THE WELLNESS ROOKIE
Join me, Brooke Lagana aka The Wellness Rookie as I discuss my journey of wellness so far, whilst learning in real time about skin, gut and mental health, acne, hormones, disordered eating, food relationship, body image, ED recovery, movement (mostly pilates) motivation and nutrition. It’s a LOT, but designed for the everyday wellness rookie, for simple, easy and achievable wellness advice, tips and tricks to integrate into your life.
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Episodes
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
My Acne Journey: in this episode I share my skin journey from 19 years old to now at 34. How I've dealt with cystic and hormonal acne. From coming off the pill and trying harsh medication to naturally healing through diet and lifestyle. Plus what products have helped me along the way!
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Therapist Elizabeth Thomas who is a highly skilled trauma psychologist working with adolescents to specialise in Dramatherapy joins me for a candid discussion on the 'fight, flight, freeze, flop or fawn' stress and trauma responses, how we can identify our triggers and manage our responses.
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Join me for a delicious chat about authenticity with the fabulously multi hyphenated human, Skyla Grayce Hart.
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Founder of the Anxiety to Freedom Project & Transformational Mentor Amy Webb joins me to discuss what self limiting beliefs are and how we break through. I loved every minute of this one!
Monday Jan 06, 2025
Monday Jan 06, 2025
Tori Claphman, founder of 🍑 Peaches Pilates 🍑 in Sydney, Australia went from working in the Arts and not loving exercise, to becoming a boss babe who is dominating the fitness sector, changing the landscape for Pilates as we know it. HOW did she do it?! In this episode I learn Tori's business journey and OF COURSE we chat all things body image, self acceptance, and how to navigate through total burn out. I hope you enjoy!